Mixed Martial Arts Stand-Up Style

Stand-up Fighting is important in MMA

Mixed Martial Arts (MMA) is a full, contact sport which includes techniques such as striking and grappling. This sport can serve as a workout that helps improve many different areas of your body. There are different styles in mixed martial arts and the stand-up style helps improve your punching, kicking, elbowing, kneeing and footwork techniques.

Striking

A strike is an attack with a part of your body or with an object such as a weapon. Punches, kicks and headbutts are all forms of strikes. Although, headbutts are prohibited in many MMA organizations because of the amount of harm it can cause a person. Your back, hips, forearms, shoulders, wrists and fingertips can also be used for striking in some martial arts. Judo and wrestling are sports that do not employ striking.

Grappling

Grappling is controlling an opponent without the use of striking. You would use gripping and handling in order to control your opponent. There are various hold attempts such as grappling holds and choke holds.

Sprawl-and-Brawl

There are various nicknames for the different styles of mixed martial arts. The sprawl-and-brawl is a stand-up fighting method that focuses on striking and avoids ground fighting. Ground fighting is when both combatants are on the ground in hand-to-hand combat. In a sprawl-and-brawl, combatants use sprawls to defend against takedowns. The sprawl is executed by scooting your legs backwards in order to land on the upper back of your opponent undertaking the takedown. A takedown is a term used in combat sports and martial arts for a technique that off-balances your opponent and brings him or her to the ground. In a takedown, you should be the one that lands on top.

Sprawl-and-brawlers are usually boxers, kickboxers, Thai boxers and full-contact karate fighters. They are trained in wrestling and try to avoid takedowns and keep the fight standing. This style is very different from regular kickboxing styles. The sprawl-and-brawler must adjust his or her techniques to incorporate ground fighting and takedown defense.

Stand-Up Grappling (Clinching)

In stand-up grappling, two combatants start fighting from a stand-up position. The aim and purpose of this style varies depending on the combat sport or martial art you want to do. Stand-up grappling can be offensive such as it is in wrestling or Judo, but it can also be defensive as it is in Aikido.

Stand-up grappling revolves around throws and takedowns. A throw is another martial arts term for grappling where you cause your opponent to be off-balance or you lift your opponent up and toss him or her to the ground. In some sports, the fight is over once the combatant has fallen down.

For MMA, some fighters train in multiple styles with multiple coaches or train in teams. Some important parts of an MMA fighter’s training include flexibility, speed drills, strength training and energy system training.

Tags: Boxing, brawl, footwork, grappling holds, headbutts, Judo, Karate, Kickboxing, martial art, mixed martial arts, MMA, punches, sprawl, takedown, Techniques, training, workout, Wrestling

An Introduction to Bokator

Bokator/Boxkator, or more formally, Labokator (to fight (like a) lion) is a Khmer martial art that may be a predecessor of southeast Asian kickboxing styles. History indicates that Bokator or an early form thereof was the close quarter combat system used by the ancient armies of Angkor.

Bokator

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Angkorian warriors were a key factor in enabling a succession of Angkorian kings to dominate southeast Asia for more than 600 years beginning in 800 AD. Popular belief is that Jayavarman VII, the ruler of the Khmer Empire, was a practitioner of Bokator.

Unlike kick boxing, which is a sport fighting art, Bokator was a soldier’s art, designed to be used on the battlefield. It uses a diverse array of elbow and knee strikes, shin kicks, submissions and ground fighting. Bokator practitioners are trained to strike with knees, hands, elbows, feet, shins, and head. Even the shoulders, hip, jaw, and fingers can be used to fight an opponent to submission or death.

When fighting, Bokator practitioners still wear the uniforms of ancient Khmer armies. A kroma (scarf) is folded around their waist and blue and red silk cords called sangvar day, are tied around the combatants head and biceps. In the past it is said that the cords were enchanted to increase strength, although now they are just ceremonial.

The kroma (a cotton scarf worn around the waist) shows the fighter’s level of expertise. The first grade is white, followed by green, blue, red, brown, and finally black, which has 10 degrees. After completing their initial training, fighters wear a black kroma (scarf) for at least another ten years. To attain the gold kroma one must be a true master and must have done something great for Bokator. Becoming a “true master” is most certainly a time-consuming and possibly life-long endeavor: in the unarmed portion of the art alone there are between 8,000 and 10,000 different techniques, only 1,000 of which must be learned to attain the black kroma.

The art contains 341 different styles based on the study of life in nature. As examples, there are horse, bird, dragon, eagle, and crane styles, each containing several techniques. Because of its visually similar style, Bokator (Boxkator) is commonly wrongly described as a variant of modern kick boxing. Bokator has many forms based on traditional animal-based styles as well as straight practical fighting techniques. Pradal Serey is a more simplified freestyle fighting system which uses a few of the basic (white kroma) punching, elbow, kicking and kneeing techniques

Angkor was a wealthy empire that dominated southeast Asia from 800 AD to 1400 AD. It was a monarchy which ruled a vast hierarchy of officials, elite, peasants and slaves and built some of the most spectacular buildings in the ancient world such as the famous Angkor Wat. The Angkorians were often at war, and often with their Cham neighbours from what is now the area surrounding Saigon in South Vietnam. Warriors fought hand to hand, thus out of necessity giving rise to a highly-developed martial art.

The name Bokator is itself possibly an indicator of the age of Bokator. Pronounced bok - u -tau, ‘tau’ translates as ‘lion.’ Lions have never been found in southeast Asia, although lions were found in western India. Indian culture and philosophy were the major influences in Angkor culture. All the great buildings of Angkor are inscribed in Sanskrit and are devoted to Hindu gods, notably Vishnu and Shiva. Religious life was dominated by Brahmins. The concept of the lion and of a martial art named ’striking like a lion’ most likely emerged during the reign of the Angkorean kings and this concurrent Indian influence. The influence of the Brahmins diminished with the rise of Buddhism almost a thousand years ago.

Tags: bokator, Boxing, close quarter combat, combat system, fighting art, kick boxing, Kickboxing, kroma, martial art, submission, Techniques, training

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